|
|
 |
Date / Time |
 |
Cost |
 |
Organizer |
 |
Category |
Join us for a 45-minute b3 Mindful Flow class. b3 Mindful Flow is designed to improve joint range of motion, flexibility, and muscle tightness through a series of breath-driven, full-body flows combined with restorative stretching. This deep-dive into mindfulness, mobility, and active recovery will leave you feeling grounded and calm.
Please bring yoga mats, towel and water for hydration.
