NJ BULLETIN
Your Resource for Towns in Northern New Jersey
Your Resource for Towns in Northern New Jersey
REAL ESTATE

Virtual Mindfulness: The Benefits of Gratitude

Date and Time
Date / Time
Sat, Nov 23, 2024
9:15 AM to 10:00 AM
Location
Location
Rutherford Public Library
150 Park Ave
Rutherford, NJ, 07070
Cost
Cost
Free Event
Category
Category
Miscellaneous

As November brings Thanksgiving, it's a perfect time to practice gratitude. Gratitude helps us see the good in our lives, even amid challenges, restoring balance and clarity. Each class starts with an introduction to theory and brain science, followed by a short gentle movement practice and a mindfulness meditation. Time for questions and discussion will be provided at the end. Classes are held each Saturday morning; come for one or all.

Registration is required. Please sign up here to receive the Zoom link.

Miranda Lee MSc, teaches adults and kids how to lead contented and balanced lives using mindfulness and meditation techniques. The author of The 5-Minute Meditation Journal, Miranda is a certified Mindful Schools meditation educator, and a 500 RYS qualified yoga instructor, who specializes in practical meditation coaching for busy people. More information on her teaching can be found on her website findthatpause.com, or you can follow her on Instagram @find_that_pause.