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About This Class
Join Alyssa for a revitalizing 1-hour yoga class in the park. Alyssa's class blends dynamic vinyasa flow with energizing music, focusing on building strength, improving mobility, and promoting relaxation. Each class is designed to culminate in a "peak pose," leaving you with a sense of achievement and progress in your practice. Through synchronized movement and breath, Alyssa's classes encourage you to be fully present, fostering a sense of connection and community. Whether you're looking for a refreshing stretch, a mindful movement practice, or simply aiming to enhance your overall well-being, Alyssa's class offers a welcoming space for you to explore and grow in your yoga journey.
About Your Instructor
Alyssa is deeply passionate about athletics, movement, and mindfulness. She received her 200-hour Yoga Teacher Training certification at YogaRenew in Hoboken under the guidance of Patrick Franco and Kate Lombardo in 2023. Alyssa's classes offer a dynamic vinyasa flow, blending energy, strength, functional mobility, and relaxation, accompanied by uplifting tunes. Structured to culminate in a "peak pose," each class leaves you with a sense of progress and growth in your practice. Through synchronized movement and breath, Alyssa's classes challenge you to be fully present, fostering a sense of connection, belonging, and community. She delights in sharing the practice of yoga and encourages her students to push their boundaries while respecting their individual needs. Whether you're seeking a rejuvenating stretch, a mindful movement practice, or aiming for greater mindfulness, there is a place for you and your aspirations in Alyssa's classes!
What To Bring
A yoga mat or towel for comfort during practice.
