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Sunday Yoga for Adults
January 12, 2-3pm (Sunday)
All levels and all bodies are welcome! Students will learn basic yoga poses and sequences, build strength, and increase flexibility. Mats are available upon request. This program is for Paramus residents over the age of 18. Registration begins on December 6 via www.paramuslibrary.org.
(15 spaces, Please add the question “Will you need us to provide a yoga mat, yes/no”.)
