Fitness Activites for the Week of October 2, 2023

Body & Brain Yoga Tai Chi FREE class incorporates body tapping, stretching, tai chi movement, energy meditation under the weeping willow trees once a week (weather permitting). Location: Mill Creek Point Park on Mill Ridge Road in Secaucus, NJ. Every Monday at 10 am all summer long. Come join us.

Opportunity to connect and rally some balls with fellow beginner to intermediate level tennis lovers. Please come with your racket, tennis balls and water. Any volunteers interested to help teach fellow beginners is greatly appreciated! If you’re willing, please let us know in the chat. Look forward to meeting all!

We will met at Danforth Ave Light Rail Station at 6am. Then run to Gregg Park towards Bayonne.

Important: Please follow CDC guideline.

Light rail Schedule
https://njtranshit.com/schedule/4/hudson-bergen-light-rail?date=2022-02-07

Hi JCRunners, we have a Jersey City Runners Facebook page (closed group). Do answer the 3 questions there to help the moderators approve you.
https://www.facebook.com/groups/260399557806915/

Join us for a Monday night Hills run. We will meet at Healy's Tavern at 630PM. The route will be a 5-6 miles run, hitting between 280ft - 350ft elevation through some hills in Jersey City Heights .(https://www.strava.com/routes/3017817320359807560).

It is suggested that wearing reflective clothing/ a headlamp if you have one is good practice as it gets pretty dark by 630PM. We will be changing up the route to keep it interesting! Most runners will range between 9:30 and 11:30 pace going up the hills.

Please abide by all CDC guidelines relevant to COVID-19. Please do not attend if you are ill.

Every Tuesday Night! Pick up soccer @ Turf City in Wayne (1235 NJ-15 Wayne, NJ 07470)

- $10 before 6pm & $15 at the door. Can pay in cash at door and we accept all debit/credit cards, including apple and google pay. Send me a message if you want to reserve.
- Max. 40 players (7v7/8v8)
- 2 goals or 6-minute game
- No cleats allowed. Turfs or flats only
- 1 Field: Teams rotate
- Pinnies are given

The games will be played at 2 levels:
Beginner/Intermediate Level
Advanced Level.

Each level players will have their own net's setup.

The Organizers will help you out with diving the teams as per individual skills.

RSVP Is Mandatory for playing.
sports attire mandatory for playing.

Anyone who is first time RSVPd Organizers will watch the game and put you in relevant level as per the skill.

Share your love of Argentine Tango dancing and music where it all began at Firehouse Co 4 in Paramus.
Have a wonderful evening with your friends and aficionados from all over Northern NJ and NY for our weekly Tuesday night milonga!
Lesson 7pm-8pm
Milonga 8pm-11pm
BYOB
$25pp
Any Questions please call 201-314-8639 or email havanadancecenter@gmail.com

Meet at 6:30am outside of Life Diner and run into Liberty State Park. Mileage, route and pace are all flexible and can be discussed before heading out into the park. Standard routes are 3-6 miles.

Please follow all CDC guidelines related to COVID-19. Please do not attend this run if you are ill.

**Please note: In order to guarantee your spot, reservations on our website or app are required**
https://app.pingpod.com/sign-up

****LEAGUE NIGHT FOR ALL LEVELS****

The Pod will be open to players of all ages, genders and levels. No restrictions.
Plenty of opportunities to play and win prizes. For full details on format and prizes, go to https://www.notion.so/pingpod/Open-League-Format-1e230fa9f5ec432d86a4df3f65a26c6e

*You are NOT required to play at each League Night to participate. Come as often as you like.*

**Cancellations**: Full refund (in PingPod$) until **2 days** (48 hours) before league play starts. After that no refunds. Slots are limited (16).
**Waitlist**: After capacity is reached you can join the waitlist via the app in case of cancellations.

For ADVANCED BEGINNERS thru INTERMEDIATES
(Beginners should attend our "Tennis for Newbies" sessions prior to signing up for this event.)

1st HOUR - GROUP LESSON by our USPTA Professional
2nd++ HOUR - OPEN PLAY among participants

$30 for non-members $10 for members of WRC
PAY WITH CASH, CHECK OR VENMO

The games will be played at 2 levels:
Beginner/Intermediate Level
Advanced Level.

Each level players will have their own net's setup.

The Organizers will help you out with diving the teams as per individual skills.

RSVP Is Mandatory for playing.
sports attire mandatory for playing.

Anyone who is first time RSVPd Organizers will watch the game and put you in relevant level as per the skill.

**Please note: In order to guarantee your spot, reservations on our website or app are required**
https://app.pingpod.com/sign-up

**HANDICAP LEAGUE NIGHT**

**Everyone is invited to play!** The purpose of a handicap is to give all players a fair chance of winning, regardless of their experience in the sport.

Each player will be assigned an initial handicap based on their skill level or previous performance. Plenty of opportunities to play and win prizes. For full details on format, prizes and current scores, go to https://www.notion.so/pingpod/Handicap-League-Night-Event-ef86c6c65eb24d7ba2266eb6df35373d?pvs=4

*You are NOT required to play every week. Come as often as you like.*

**Cancellations**: Full refund (in PingPod$) until **2 days** (48 hours) before play starts. After that no refunds. Slots are limited (16).
**Waitlist**: After capacity is reached you can join the waitlist via the app in case of cancellations.

Meet us at the Jersey side of GWB for a 200km route. We would like this to be a fast ride and challenging ride, so come prepared!

Black Sheep has been championing Men’s Mental Health since 2016. This focus is not because mental illness doesn't impact women - far from it. Rather, it stems from understanding that causation, intervention, and prevention strategies can be gender-specific.

This year's Man Ride - MR23 - is set for October 7th. It will be hosted in 20+ locations around the world and all about “Going the distance for men’s mental health” - a combination of mass participation and smaller satellite rides. The distance for everyone will be a challenge - but that is what this whole event is about; overcoming adversity.

Join Kevin and Tom to ride 200km.

• 8:00am meeting at the Jersey side of the GWB
• 200km total ride, plan for 5-6 hours of riding (happy to do it faster)
• Two Stops: One stop at mile 46 and one stop at mile 84
• https://ridewithgps.com/routes/44019336

This class teaches Salsa on 1 and introduces other Latin dances (Bachata, Merengue, Rumba, etc.). No dance partner needed, but if you have one, bring them along!

Our classes are $25 for drop-in, new students get Buy 1 Get 1 Free to get a chance to try out our studio. 10 Class Pack also available for $175.

To register and be added to our class roster saving you spot, visit our "Group Classes" page at www.jerseycityballroom.com. You can also check there for other dance styles we offer and schedule updates, especially during holidays.

Feel free to reach out at 201-969-6260 or info@jerseycityballroom.com with any questions.

Inviting all beginner runners to come together this Saturday. Amazing Feet is a Running and Walking group. We typically have a large group each Saturday. There are runners and walkers of all paces from absolute beginners to marathoners.

As a beginning runner, you may consider running a short distance, and then walking a short distance. Alternating between the two until you feel more comfortable. You will not be alone. There are many people just starting out

This is a very social, supportive group. Our whole group is rooting for each other to achieve the goals we set for ourselves. Sometime just showing up is achievement of a goal! We understand that.

The goal is to have you enjoy yourself and begin to get into the sport. You do not have to ever have been a runner. Please don't worry if not many accept this invite, Amazing Feet has many participants. You will not be alone.

You can also check out the Amazing Feet Web Site
AmazingFeetRC.com

Every Sunday Morning! Pick up soccer @ Turf City in Wayne (1235 NJ-15 Wayne, NJ 07470)

- $10 before 6pm & $15 at the door. Can pay in cash at door and we accept all debit/credit cards, including apple and google pay. Send me a message if you want to reserve.
- Max. 40 players (7v7/8v8)
- 2 goals or 6-minute game
- No cleats allowed. Turfs or flats only
- 1 Field: Teams rotate
- Pinnies are given