Fitness Activities for the Week of January 15, 2024

We will met at Danforth Ave Light Rail Station at 6am. Then run to Gregg Park towards Bayonne.
Important: Please follow CDC guideline.

You Are Always Welcome - ALWAYS!!!
We have a group that runs at an easy pace 5 miles every Monday and Wednesday Mornings. We leave from the Loantaka Way Parking Lot of Loantaka Park, Madison NJ.

We will met at Danforth Ave Light Rail Station at 9am. Then run to MLK Blvd and back to Danforth Ave .
Important: Please follow CDC guideline.

Men's group workout, see our group page for more detail or lookup F3Nation website/social media.
Building friendships, discipline and strength can be difficult for many adult men. You are not alone.

ALL ARE WELCOME TO JOIN US - ALWAYS!!
The Amazing Feet are a group that runs at an easy pace 5-miles every Tuesday and Thursday Mornings. We leave from Central Park in Morris Plains - 91 Central Park, Morris Plains

Meet at 6:30am outside of Life Diner and run into Liberty State Park. Mileage, route and pace are all flexible and can be discussed before heading out into the park. Standard routes are 3-6 miles.

This will be a 4 mile run or so through the streets of Rutherford. If you want a completely flat run, this run's not for you as there are gradual uphills and downhills throughout the run.

We will sweat together through full body circuit training. All ages and fitness levels are welcome as I offer modifications and progressions for anyone that needs it. All you need to bring is a yoga mat and water! Please give yourself a 15 minute window to find parking and get yourself situated.

**\*\*LEAGUE NIGHT FOR ALL LEVELS\*\***
The Pod will be open to players of all ages, genders and levels. No restrictions.
Plenty of opportunities to play and win prizes.

**OPEN PLAY FOR CASUAL LEVEL PLAYERS**
The Pod will be open to casual players with ratings between 0 to 1001, The event will start on a first-come-first-serve (no pun intended) basis for each table and then rotate singles and doubles matches (if desired) around the Pod. There will be plenty of playing time for everybody and players of similar levels are matched up!

Meet at 7:00PM, X-road of Reservoir Ave and Central Ave. Near the Pershing Field Children's play area.
It is a Leisure run, no runners shall be left behind. General pace is 9-10:30min pace per mile. Mileage, route, and pace are all flexible, but our usual route is 5.25 miles.

You Are Always Welcome - ALWAYS!!!
We have a group that runs at an easy pace 5 miles every Monday and Wednesday Mornings. We leave from the Loantaka Way Parking Lot of Loantaka Park, Madison NJ.

Please join Sam from sam a.m. cafe on his weekly 4-mile run into LSP starting and ending at his cafe. He is offering runners water and a free hot coffee at the finish, with other items available for purchase (http://sam-am.com).

Meet at 7:00AM at KEY FOOD to run a semi-shady a 2.15 mile loop (or two for double the distance!).
**Very flexible and pace-friendly run; we prioritize people running 11-12+ min/mile paces. THIS IS NOT A SPEEDY RUN.** Running late? Join at Key Food around 7.25/7.30am for the second loop!

**OPEN PLAY FOR CASUAL LEVEL PLAYERS**
The Pod will be open to casual players with ratings between 0 to 1001. The event will start on a first-come-first-serve (no pun intended) basis for each table and then rotate singles and doubles matches (if desired) around the Pod. There will be plenty of playing time for everybody and players of similar levels are matched up!

Meet at 7:00PM at whole foods for a thrilling evening run!
Run and get your groceries done !
**4 miles loop that starts and ends at whole foods. Very friendly pace run; we accommodate people running 10, 11, 12+ min/mile paces and even short walk intervals. Not a speedy run.**

Join us for our Wednesday night fun run. All paces welcome.

This route is a 5K that goes through the streets of Ridgewood and Midland Park. We meet at Ridgewood Coffee Company and then we'll run a route through the streets of Ridgewood.

**HANDICAP LEAGUE NIGHT**
**Everyone is invited to play!** The purpose of a handicap is to give all players a fair chance of winning, regardless of their experience in the sport.
Each player will be assigned an initial handicap based on their skill level or previous performance. Plenty of opportunities to play and win prizes.

Patriots Night Free Skating
Wear your favorite Patriots apparel.

This a 7v7 pickup soccer game. We aim for 3 teams of 7 players and rotate every \~10 minutes. Players tend to be intermediate-advanced. Co-ed.

Everyone is welcome for our casual weekly walks!
* Meet in Stevens Park by the little league field
* We will start walking at 12:05
* We pick a walk route as a group at the beginning of the walk
* We will walk unless it is raining, snowing, or below 35 degrees

What better way to spend an evening than to be with people with common interests, playing tennis and meeting old and new friends. It's a melting pot of wonderful cultures. You will play friendly and yet competitive matches. Off the courts, you will meet people and be engaged in conversations in a relaxed and congenial atmosphere.

5 a-side soccer at Sofive.
We have the field for 1.5 hrs.
Game will feature players from intermediate to advanced.
Winner stays on (2 goals / 10 min)
Come let’s have some fun!!! 😇

We are a group of all ages, abilities, speeds, and distances. We typically have 30 to 40 participants of all abilities. We expect to have lots of walkers who will walk 30 minutes to more than an hour. You will walk on a beautiful paved trail. We are building up our walking group to join our runners who often prefer to walk All are welcome!!

This will be a 3-5 mile route that goes through the streets of Ridgewood. We will meet outside Ridgewood Coffee Company, just across from the big clock in Ridgewood at the intersection of E. Ridgewood Ave. and Oak St. There are benches outside if you feel like sitting down and there's coffee inside if you're sleepy. The route is flexible depending on who shows up. The route will be mostly on sidewalks.

We will sweat together through full body circuit training. All ages and fitness levels are welcome as I offer modifications and progressions for anyone that needs it. Please come 15 min early to ensure you have enough time to get to the class. Their is free parking in our lot so you will be able to park easily. All you need to bring is a yoga mat and water and yourself!

We will hike Splitrock Road to Hawk Watch via Four Birds Trail:
https://www.alltrails.com/trail/us/new-jersey/splitrock-road-to-hawk-watch-via-four-birds-traill?sh=ex3s0o
This is an outdoor hike in the woods so conditions may include: mud, wet leaves, slippery rocks, fallen logs, crossing streams, and other elements of nature. Proper footwear (sneakers or boots) are a must. It is recommended to bring at least one bottle of water and a snack.

Easy-Moderate 6+ mile hike in Mahlon Dickerson Reservation in Morris County. About 750 feet of elevation gain. Magical in snow.
Bring plenty of water and snacks, and appropriate seasonal items (sun- and insect-protection in summer, and crampons in winter).

An hour of fun, organized pickup soccer hosted by Street FC at the beautiful new FC Futures court built by our friends at EA.
3 teams, 5v5 (no goalies), 4-minute games (or first to 3 goals), winner stays on.

Let’s spend time outdoors and exercise! Join us for a moderately paced walk on a paved walkway at Saddle River County Park in Paramus, New Jersey, and make connections along the way!
The walk will last for one hour. Bring water if you would like to stay hydrated. The event is weather permitting.

Meet at 2 Ravine Rd Verona, NJ. On after at Tierneys tavern. For the latest trail locations and updates, visit www.hashnj.com!

## Private Tennis Event LGBTQIA+ Community. JOIN US! 🌈
We want to welcome you into the first Outtennis private event, with limited capacity only for the LGBTQIA+ community. You can enjoy 5 indoor Tennis courts, tennis games with our Tennis-Prime staff, an Open bar and snacks, and Lucid Life live DJ on the court.

This is a friendly soccer pick up group. A maximum of 11 vs 11 players on the field. No slide tackles No foul language. Goalie calls offsides Respect a players foul call. No yelling at other players.

Will start at Pyramid Mtn. Hike over to and around Butler Reservoir, then return to Pyramid Mtn visitors center. Hike is 8.5 miles. Very pretty views of the reservoir but some road walking.

The trail is approximately 6 miles. ***Hiking shoes are required!*** Please pack water and snacks as well.

Join us for a 5 mile hike in the South Mountain Reservation. This is a great hike for beginners and more experienced hikers as well. As always, we will go at a moderate pace and won’t leave anyone behind.